| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Eggs, Meats | Low-cal, Seafood | 4 | Servings | |
INGREDIENTS
| 12 | x | Crackers, soda |
| 2 | x | Eggs |
| 2 | tb | Mayonnaise |
| 1 | ts | Worcestershire sauce |
| 2 | ts | OLD BAY SEASONING * |
| 1/4 | ts | Pepper, red, crushed |
| 1 | lb | Crabmeat, lump |
| Pink Tartar Sauce | ||
| Herbed Corn on the Cob | ||
| Blueberry Parfaits | ||
| Alchol-free beer |
INSTRUCTIONS
* OLD BAY SEASONING is a prepared blend of celery salt, spices and paprika; look for it where spices are located. ~------------------------------------------------------ ~------------------ PER SERVING: 246 Cal., 27g Pro., 11g fat, 7g Carbo., 525mg Sodium In a large bowl, combine crushed crackers and next 5 ingredients. With fingers, pick through crabmeat to remove any shells. Place crabmeat in bowl with cracker mixture; with rubber spatula, gently fold mixture together. Form into 4 patties. Spray a large skillet with non-stick cooking spray; heat over medium heat. Add patties, cook until browned 12-15 minutes. Serve with Coleslaw (optional) 101 cal. : 129 cal. 187 cal. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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