CATEGORY |
CUISINE |
TAG |
YIELD |
Seafood |
|
Soups, Seafood |
4 |
Servings |
INGREDIENTS
1 |
tb |
Safflower oil |
1 |
lg |
Onion or leek |
3 |
lg |
Potatoes; cubed |
2 |
|
Carrots; cut into 1" chunks |
1/4 |
c |
Chopped parsley |
1/2 |
ts |
Dried dill |
1/4 |
ts |
Salt |
6 |
c |
Water |
1 |
lb |
Firm fish; cut in 1" pieces |
|
|
(cod, orange roughy, perch) |
|
|
Paprika for garnish |
INSTRUCTIONS
In a large pot, saut. onion in oil until translucent. Add vegetables,
water, and seasonings and simmer 20 minutes. For a creamier texture, puree
part of the soup and return to the pot. Add fish and simmer 10 minutes
more. Serve in bowls and garnish with paprika.
Nutritional information per serving: Protein: 30 grams (36%);
Carbohydrates: 43.5 grams (52%); Fat: 4.6 grams (12%); Calories: 335;
Sodium: 280 mg; Cholesterol: 61.2 mg. Exchanges: 3 Bread, 3 Lean Meat
Serves 4
Copyright Whole Foods Market, 1995, wfm@wholefoods.com
(http://www.wholefoods.com/wf.html) Reprinted with permission from Whole
Foods Market Meal-Master compatible format courtesy of Karen Mintzias
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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