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CATEGORY CUISINE TAG YIELD
Seafood Soups, Seafood 4 Servings

INGREDIENTS

1 tb Safflower oil
1 lg Onion or leek
3 lg Potatoes; cubed
2 Carrots; cut into 1" chunks
1/4 c Chopped parsley
1/2 ts Dried dill
1/4 ts Salt
6 c Water
1 lb Firm fish; cut in 1" pieces
(cod, orange roughy, perch)
Paprika for garnish

INSTRUCTIONS

In a large pot, saut. onion in oil until translucent. Add vegetables,
water, and seasonings and simmer 20 minutes. For a creamier texture, puree
part of the soup and return to the pot. Add fish and simmer 10 minutes
more. Serve in bowls and garnish with paprika.
Nutritional information per serving: Protein: 30 grams (36%);
Carbohydrates: 43.5 grams (52%); Fat: 4.6 grams (12%); Calories: 335;
Sodium: 280 mg; Cholesterol: 61.2 mg. Exchanges: 3 Bread, 3 Lean Meat
Serves 4
Copyright Whole Foods Market, 1995, wfm@wholefoods.com
(http://www.wholefoods.com/wf.html) Reprinted with permission from Whole
Foods Market Meal-Master compatible format courtesy of Karen Mintzias
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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