| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegan | Soups/stews, Vegan, Vegetarian | 8 | Servings |
INGREDIENTS
| 1 | sm | Onion or 3 scallions; chopped |
| 3 | c | Fresh kale; chopped |
| 1/2 | ts | Garlic powder |
| 1/8 | ts | Black pepper |
| 1/8 | ts | Tumeric |
| 1/3 | c | Vegetable broth |
| 3 | c | Pre-cooked rice |
| 8 | c | Water or vegetable broth |
| 1/4 | c | Lemon juice |
| 1 | c | Nutritional yeast |
| 1 | tb | Tamari or soy sauce |
INSTRUCTIONS
In a large pot, saute onion, kale, and seasonings in 1/3 c vegetable broth over medium heat for 5 minutes. Add remaining ingredients and simmer for 10 minutes longer. Serve warm. Total calories: 133 Fat: 1 gram Source: Vegetarian Journal, Jan/Feb 1995 Pooh's Recipe dbase (lisa_pooh@delphi.com) 1-29-96 From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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