| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Digest, Mar95, Fatfree | 1 | Servings | |
INGREDIENTS
| 1 | Beans (cooked Great Northern | |
| Beans, garbonzo, what- | ||
| Ever you like) | ||
| 1 | Corn | |
| 1 | Tomatoes (I like stewed) | |
| 1 | Garlic, cayenne pepper, and | |
| Other spices, to taste |
INSTRUCTIONS
Just mix all of these ingredients together, adjusting the amounts (using more beans, corn, spices, etc., to taste). Heat & eat! :) ~Enjoy~ Source: improvised Posted by Tabatha.wnin@smtp.usi.edu (Tabatha) to the Fatfree Digest [Volume 16 Issue 27] Mar. 31, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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