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CATEGORY CUISINE TAG YIELD
Meats, Grains Poultry, Low-cal, Main dish 6 Servings

INGREDIENTS

1 1/2 tb Sesame seeds, toasted
1 tb Grated fresh gingerroot
3 tb Low sodium soy sauce
3 tb Honey
6 4 oz. skinned, boned chickes
Veg. cooking oil

INSTRUCTIONS

Combine first 4 ingredients.
Place chicken between 2 sheets of heavy duty plastic wrap and flatten to
1/4" thickness, using meat mallet or rolling pin.  Brush half of soy sauce
mixture over chicken, coating both sides.
Coat grill rack with cooking spray, place on grill over med-hot coals.
Place chicken on rack, grill, covered, 8 to 10 minutes or until chicken is
done, turning and basting frequently with remaining soy sauce mixture
187 calories, 4.3g fat, 70mg cholestrol
Posted to MM-Recipes Digest V4 #005
From: robertss@cadvision.com
Date: Sat, 4 Jan 1997 09:20:57 -0700

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