| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Digest, Nov., Fatfree | 1 | Servings | ||
INGREDIENTS
| 1 | c | TVP |
| 1/2 | c | Water |
| 1 | md | Onion, chopped fine |
| 1 | Or 2 cloves garlic, minced | |
| x | Water or other liquid for | |
| Sauteing | ||
| x | Your favorite barbeque | |
| Sauce |
INSTRUCTIONS
Mix the TVP with the 1/2 cup water and set aside for 5 minutes. Saute onion in about 1 Tbs. liquid until almost cleear. Then add garlic and cook for another minute. Add the reconstituted TVP. Add the barbeque sauce until the mixture is the right consistency for sandwiches. Heat thoroughly and serve. It's so easy! And if you want to avoid commercial barbeque sauce and make your own, I'm sure there are a lot of good recipes for homemade bbq sauce out there. (Post 'em!) Something strange (to me at least) that is available here in South Carolina is a mustard-based sauce; I'd never seen it before I moved here, but now that I've discovered it, I'm addicted! It works great in this recipe. If anyone out there has a recipe for mustard-based barbeque sauce, I'd love the recipe. Posted by SUSAN WYLDER <ZF_WYLDER@scsu.edu> to the Fatfree Digest [Volume 12 Issue 1], Nov. 1, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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