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CATEGORY CUISINE TAG YIELD
Grains Mexican Beans and l, Pasta, Couscous, Etc., Quick 1 Servings

INGREDIENTS

1 c Quick-cooking couscous
1/2 c Black bean flakes
1 cn Diced Mexican-spiced tomatoes

INSTRUCTIONS

Directions: boil 2 cups of water in a saucepan, add couscous and boil for a
couple of minutes, turn off heat, throw in bean flakes and tomatoes, cover
and let sit for a few minutes, then eat!
Posted to fatfree digest by Kathleen <schuller@ix.netcom.com> on Apr 12,
1998

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