God is wonderful in His design and excellent in His working. Believer, God overrules all things for your good. The needs-be for all that you have suffered, has been most accurately determined by God. Your course is all mapped out by your Lord. Nothing will take Him by surprise. There will be no novelties to Him. There will be no occurrences which He did not foresee, and for which, therefore, He has not provided. He has arranged all, and you have but to patiently wait, and you shall sing a song of deliverance. Your life has been arranged on the best possible principles, so that if you had been gifted with unerring wisdom, you would have arranged a life for yourself exactly similar to the one through which you have passed. Let us trust God where we cannot trace Him.

C.H. Spurgeon

CATEGORY	CUISINE	TAG	YIELD
Grains, Meats	Inca	Grain	4	Servings

INGREDIENTS

1	c	Quinoa*
2	c	Chicken broth
1	tb	Betty's Butter
1	lg	Onion; chopped
2		Cloves garlic; chopped
1/2	ts	Lemon zest; grated
1/2	tb	Dried leaf thyme
2	tb	Flat-leaf parsley
		Salt and pepper to taste

INSTRUCTIONS

Date: 27 Apr 96 22:27:51 EDT
From: "Lisabeth Crawford (Pooh)" <104105.1416@CompuServe.COM>
*Pronounced Keen-wa, quinoa is a mild-flavored grain that was eaten by the
Incas.  It is now grown in Colorado and New Mexico and is available in
natural food stores...it is a very high as complete protein.
Rinse quinoa in a strainer and remove any debris. Place in a large
non-stick saucepan and toast, until it darkens slightly. Add broth. Bring
to a boil, cover, reduce heat and simmer about 20 minutes until tender. In
another skillet, heat butter; add onion and garlic and cook tender, about 3
minutes. Stir in quinoa, lemon zest, thyme parsley, salt and pepper to
taste.
Food Exchange per serving: 2 STARCH/BREAD EXCHANGES; CAL: 155; CHO: 3mg;
CAR: 4g; SOD: 74mg; FAT: 3g;
Source: Light and Easy Diabetic Cuisine by Betty Marks.  Brought to you and
yours via Nancy O'Brion and her Meal Master
MM-RECIPES@IDISCOVER.NET
MEAL-MASTER RECIPES LISTSERVER
MM-RECIPES DIGEST V3 #119
From the MealMaster recipe list.  Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.

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