| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
|
Rice |
4 |
Servings |
INGREDIENTS
| 2 |
|
Cloves Garlic; minced |
| 1/3 |
c |
Onion; diced |
| 1/8 |
ts |
Cayenne; |
| 1/8 |
ts |
Cumin; |
| 1/8 |
ts |
Chili powder; |
| 2 |
ts |
Tabasco sauce; |
| 2 |
c |
Brown rice; cooked |
| 2 |
c |
Red beans; cooked |
| 1 |
c |
Ham; cooked and diced |
INSTRUCTIONS
In a large pan, saute garlic and onion with seasonings. Add rice, beans
and ham; cook over medium heat. Stir in approximately 1/4 cup water or
liquid from beans. Cook until heated through. Serves: 4 (1 cup servings).
Calories: 306 Protein: 19 g Fat: 4 g Carbohydrates: 48 g Fiber: 10.4 g
Cholesterol: 21 mg Sodium: 555 mg (high in sodium) Potassium: 731 mg
Exchange: 3 starch/bread 1 medium-fat meat
Date: Fri, 14 Jun 1996 22:29:51 -0700
From: Julie Bertholf <jewel1@ix.netcom.com>
MM-Recipes Digest V3 #166
From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.
A Message from our Provider:
“Heal the Past… Live the Present… Dream the Future…”