| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Vegetables |
|
|
1 |
Servings |
INGREDIENTS
| 1 1/2 |
c |
Uncooked long grain brown rice |
| 1 |
cn |
(16 oz) diced tomatoes, including juice |
| 1 |
cn |
Kidney beans, rinsed |
| 1 |
|
Green peppers, chopped (up to 2) |
| 1 |
lg |
Onion, chopped |
| 1 |
ts |
Cumin (up to 2) |
| 1 |
ts |
Basil |
| 4 |
|
Cloves garlic, minced (up to 6) |
| 1 |
ts |
Worchestershire sauce |
| 3 |
c |
Vegetable broth |
|
|
Tabasco sauce to taste |
INSTRUCTIONS
Put everything into a large saucepan, cover, and cook until rice is tender,
about 40-45 minutes. Leftovers taste good topped with your favorite salsa
and rolled up into a WW tortilla. Add letuce and tomato if you wish. Posted
to fatfree digest V97 #141 by JBennicoff@aol.com on Jul 7, 1997
A Message from our Provider:
“We would worry less if we praised more. Thanksgiving is the enemy of discontent and dissatisfaction. #Harry Ironside”