| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Vegetables, Meats |
Dutch |
Stews, Fish, Soups, Cyberealm |
8 |
Servings |
INGREDIENTS
| 2 |
c |
Onion, chopped |
| 1 |
c |
Celery, chopped |
| 1/2 |
c |
Green Bell Pepper, chopped |
| 1 |
|
Clove Garlic, minced |
|
|
Vegetable Cooking Spray |
| 1 1/2 |
c |
Water |
| 1 |
ts |
Chicken Boullion |
| 1 |
c |
Chablis |
| 1 |
lg |
Potato, cubed |
| 14 1/2 |
oz |
Whole Tomatoes, chopped |
| 1/4 |
ts |
Salt |
| 1 |
|
Bay Leaf |
| 1 1/2 |
lb |
Snapper, skinned |
|
|
Parsley, chopped |
INSTRUCTIONS
Saute first 4 ingredients in a large Dutch oven coated with cooking spray
until tender. Stir in next 7 ingredients; bring to a boil. Cover; reduce
heat, and simer 20 minutes. Cut fish into 1" cubes, and add to stew. Cover
and simmer 10 minutes or until fish flakes easily when tested with a fork.
Discard bay leaf. Garnish with parsley.
Alternate fish: Pollack, sea bass, rockfish, cod, grouper.
Source: Safeway Nutritional Awareness Programme
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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