| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Vegetarian | Main dish, Vegetables, Vegetarian, Rice | 8 | Servings |
INGREDIENTS
| 1 | c | Uncooked brown rice |
| 1/2 | c | Barley |
| 1/4 | c | Bulgher wheat |
| 1/4 | c | Soy grits |
| 1 | Onion (Medium) | |
| 1/2 | c | Green pepper (Chopped) |
| 1 | c | Green Onions (Chopped) |
| 1/2 | lb | Fresh mushrooms (Sliced) |
| 4 | c | Vegetable broth |
| 1/2 | c | Slivered almonds |
| 1/4 | c | Parsley — finely chopped |
| Salt to tast |
INSTRUCTIONS
SAUTE onoins, pepper and mushrooms in small amount of oil. ADD rice, barley, wheat and soy grits and brown lightly. ADD most of the almonds, reserving a few POUR INTO 9X13 inch casserole dish ADD broth and cover tightly BAKE at 350 degrees for 1 hour, stirring occaasionally while baking JUST BEFORE SERVING, stir in parsley with a fork and sprinkle with reserved almonds **Natures Pantry Cookbook** Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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