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Rotini and Crab

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CATEGORY CUISINE TAG YIELD
Seafood, Meats, Dairy Fish and se, Pasta 1 Servings

INGREDIENTS

8 oz Rotini — or corkscrew
Pasta
20 oz Bag Frozen Broccoli -or-
1 1/2 lb Fresh Broccoli
2 tb Margarine — reduced
Calorie
1 tb Olive Oil
1 ts Garlic — minced
2 md Zucchini — sliced
1/4 c Scallions — sliced
12 oz Crab Meat
2 oz Grated Parmesan Cheese —
Divided
1/2 ts Salt
1/2 ts Pepper

INSTRUCTIONS

Cook pasta; add broccoli 5 minutes before end of cooking time. Cover pot,
return to boil  Cook 5 more minutes. Drain and rinse under cold water; set
aside. Heat margarine and oil, add garlic, zucchini, scallions and crab;
cook 2 to 3 minutes.  Add pasta and broccoli and heat through. Add 1 ounce
cheese, salt and pepper. Garnish with remaining ounce of cheese before
serving.
Makes 8 servings.
This is good hot (as a main diah) or cold (as a salad). Leftovers are great
for lunches.
Weight Watchers exchanges:  1 1/2 bread, 1 1/2 protein, 1 1/2 vegetable, 1
fat and 30 0ptional calories.
Recipe By     : Kathy Cox <coxk@WSU.EDU>
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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