| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Dairy | Fish, Pasta, Appetizers, Main dish | 2 | Servings | |
INGREDIENTS
| 7 1/2 | oz | Canned Alaska salmon |
| 2 | tb | Margarine |
| 1/4 | c | Flour |
| 2 1/2 | c | Hot low-fat milk |
| 2 | tb | Sherry |
| 2 | tb | Sliced green onions |
| 3/4 | ts | Dijon mustard |
| 3/4 | ts | Dill weed |
| Black pepper; to taste | ||
| 8 | oz | Fettuccine noodles |
| 1 | tb | Chopped parsley |
INSTRUCTIONS
Drain and flake salmon. Set aside. Melt margarine in a medium saucepan over medium heat; Remove from heat and whisk in flour. Cook, stirring constantly, for 2-3 minutes. Whisk in milk and sherry; cook, stirring frequently, for 15 minutes. Stir in flaked salmon and remaining ingredients except fettuccine and parsley; cook 2-3 more minutes, until heated through. Meanwhile, cook pasta according to package directions; drain and place on serving platter. Spoon sauce over pasta and sprinkle with parsley to serve. Makes 4 appetizer servings or 2 main dish servings. Nutrients Per Serving (calculated for main dish serving): Calories: 877 Protein: 48.4 g Carbohydrates: 113 g Fat-Total: 23.1g Cholesterol: 86 mg Sodium: 952 mg Dietary Fiber: 8.48 g Source: Light & Lively Recipes Reprinted by permission of Alaska Seafood Marketing Institute Meal-Master compatible recipe format courtesy of Karen Mintzias From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
A Message from our Provider:
“Jesus: more relevant than we could ever comprehend”