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CATEGORY CUISINE TAG YIELD
Seafood, Dairy Cyberealm, Mom’s best, Low-cal, Fish 2 Servings

INGREDIENTS

1/4 c Dry white wine
2 tb Chopped onion
1 tb Lemon juice
1 ts Peppercorns
2 Salmon steaks 5 oz. each
2 tb Sour cream
2 ts Horseradish
1 ts Flour
1 ts Chopped fresh mint
1/8 ts White pepper

INSTRUCTIONS

1. In a 10 inch nonstick skillet combine 1/2 cup white water, the
wine, onion, lemon juice and peppercorns; cover and cook over medium
high heat until mixture comes to a boil.
2. Reduce heat to medium-low; add salmon; cover and simmer until
salmon flakes easily when tested with a fork - 5-6 minutes (depending
upon thickness of the salmon).
3. While salmon cooks, prepare horseradish sauce. In a small mixing
bowl combine sour cream, horseradish, flour, mint and white pepper;
stir to combine and set aside.
4. Transfer salmon to serving platter; keep warm.
5. Pour cooking liquid through sieve into bowl discarding solids.
Return to skillet and cook over medium high heat until mixture comes
to a boil. Stir in horseradish sauce. Reduce heat to low and cook
stirring frequently until mixture thickens, about 2-3 minutes.
Pour over salmon.
Source:  Weight Watcher Healthy Lifestyle Cookbook
Each serving provides:  3 proteins, 65 optional calories
per serving:  267 calories
Cyberealm Cookbook, Vol 1, 4/93, Cyberealm BBS, compiled by Linda Fields.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmcyber1.zip

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