| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Poultry, Vegetables, Low fat | 4 | Servings | |
INGREDIENTS
| 1 1/2 | lb | Boned turkey breast half, |
| Skinned | ||
| 1/4 | ts | Salt |
| 1/4 | ts | Pepper |
| 1/3 | c | Lime juice |
| 2 | ts | Olive oil |
| 2 | c | Diced plum tomatoes |
| 1/2 | c | Chopped onion |
| 3 | tb | Minced fresh cilantro |
| 1 | tb | Minced fresh jalapeno pepper |
| 2 | tb | Red wine vinegar |
| Vegetable cooking spray |
INSTRUCTIONS
Place turkey between 2 sheets of heavy-duty plastic wrap, and flatten to 1/2" thickness, using a meat mallet or rolling pin. Make several 1/4" deep diagonal cuts on 1 side of turkey in a diamond pattern. Sprinkle both sides with salt and pepper; place in a shallow baking dish. Combine lime juice and oil; pour over turkey, turning to coat. Cover and marinate in refrigerator 3 hours, turning occasionally. Combine tomato and next 4 ingredients; cover and chill. Coat grill rack with cooking spray; place on grill over medium-hot coals. Place turkey on rack, reserving marinade. Cook 7 minutes on each side or until done, brushing occasionally with reserved marinade. Cut turkey into thin slices. Serve with salsa. Makes 4 servings. Nutritional information per serving: calories - 181, protein - 26.5 g., fat - 4.9 g., carbohydrate ~ 7.3 g., cholesterol - 59 mg., sodium - 175 mg.
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