0
(0)
CATEGORY CUISINE TAG YIELD
Meats Meat 1 Servings

INGREDIENTS

4 oz Lean beef roast
1/2 c Beef broth
1/4 c Water
1/4 c Apple cider vinegar
1/4 ts Salt
1 ds Garlic powder
1 ts Margarine

INSTRUCTIONS

Date: 05 Mar 1996 22:40 GMT
From: "Lisabeth Crawford (Pooh)" <104105.1416@compuserve.com>
Place Beef in a glass pan or bowl. Combine remaining ingredients, except
margarine; pour over beef.  Marinate 4 to 5 days in refrigeratro. Turn beef
at least once a day. Melt margarine in small skillet; add beef and brown.
Reduce heat. Add half of the marinade to the skillet. Simmmer until beef is
tender. Food Exchange per serving: 4 MEAT EXCHANGES CALORIES: 300
Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you
and yours via Nancy O'Brion and her Meal-Master
MM-RECIPES@IDISCOVER.NET
MEAL-MASTER RECIPES LIST SERVER
MM-RECIPES DIGEST V3 #66
From the MealMaster recipe list.  Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.

A Message from our Provider:

“Jesus: stripped, abused, assaulted, violated . . . for you”

How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?