Name: Sauteed Spinach and Red Peppers
Ingredients: 1 tb Olive oil; 1 ts Olive oil; 2 md Red bell peppers; 2 Garlic cloves, sliced; 1 pn Crushed red pepper flakes; 8 c Steamed rinsed spinach; 1/4 ts Salt

CATEGORY	CUISINE	TAG	YIELD
Vegetables		Low-cal, Vegetables	8	Servings

INGREDIENTS

1	tb	Olive oil
1	ts	Olive oil
2	md	Red bell peppers
2		Garlic cloves, sliced
1	pn	Crushed red pepper flakes
8	c	Steamed rinsed spinach
1/4	ts	Salt

INSTRUCTIONS

* Seed bell peppers and cut into strips. ** Do not dry spinach.
1.  In large skillet, heat oil.  Add bell pepers, garlic, and pepper
flakes.  Cook stirring frequently for 3-4 minutes.
2.  Add spinach, with water still clinging to the leaves to the skillet.
Sprinkle with salt.  Increase heat to medium-high and cook, stirring
occasionally, 3 minutes or until vegetables are tender.
Each half cup serving provides: 1/2 FA and 2V.

A Message from our Provider:

“Jesus: the most exciting person in the universe”