| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood, Dairy, Eggs |
|
Fish, Low fat |
8 |
Servings |
INGREDIENTS
| 1 1/2 |
c |
Seasoned croutons; crushed |
| 1/4 |
c |
Grated parmesan cheese |
| 2 |
tb |
Fresh parsley; chopped or 2 teaspoons dried parsl |
| 1/8 |
ts |
Paprika; or to taste |
| 1 |
|
Egg white |
| 1 |
ts |
Water |
| 2 |
lb |
Fish fillets; 1/2-inch thick cod, orange roughy or hadd |
INSTRUCTIONS
Recipe by: Fast and Healthy, Sep/Oct 1994
Preheat oven to 450 degrees; line a 15 x 10 x
1-inch baking pan with foil. In a small bowl, combine
crushed croutons, cheese, parsley and paprika; mix
well. In another small bowl, beat egg white and water
until frothy. Place fish in pan; brush with egg white
mixture and sprinkle with crouton mixture. Bake for
15 to 20 minutes, or until fish flakes easily with a
fork.
Nutrition Analysis: 130 calories, 20g protein, 4g
carbohydrate, 0g dietary fiber, 3g fat, 46mg
cholesterol, 200mg sodium. Dietary Exchanges: 2 1/2
Lean Meat.
Posted to MM-Recipes Digest V3 #215
Date: Thu, 8 Aug 1996 19:20:46 PST
From: jlewis1@juno.com (julie l lewis)
A Message from our Provider:
“Do you have PEACE in your life? Trust in God.”