| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Sami | Digest, Apr95, Fatfree | 1 | Servings |
INGREDIENTS
| 4 | md | Green peppers |
| 2/3 | c | Split peas |
| 2 1/4 | c | Water |
| 2 | ts | Vegetable broth mix |
| (powder) | ||
| 1/2 | md | Onion, chopped |
| 1 | c | Sliced mushrooms |
| 3 | Or 4 cloves garlic, minced | |
| 2 | tb | Balsamic vinegar |
| 1/2 | ts | Cumin |
| 1/2 | ts | Dried oregano |
| 1/2 | ts | Salt (original recipe had no |
| Salt) | ||
| 1/2 | c | Couscous |
| 2 | md | Tomatoes, seeded and |
| Chopped |
INSTRUCTIONS
Remove tops and seeds from green peppers. Stand pepper cups upright in microwave-safe baking dish. Wash and pick over peas. Place in medium saucepan with 1 1/4 cups water and vegetable broth mix. Bring to a boil. Reduce heat, cover and simmer for 30 minutes. Meanwhile, in a large saucepan, saute onions, garlic, and mushrooms in the balsamic vinegar. Remove from heat and stir in peas, along with cumin, oregano and salt. Set aside. In a small saucepan, bring one cup of water to a boil, add couscous and remove from heat. Cover and let stand for 5 minutes. Stir into pea- vegetable mixture with half of the tomatoes. Stuff peppers with the mixture, cover and microwave on high for 5 minutes (mine needed about 8 minutes). Top with remaining tomatoes and serve. Source: This is a slight modification of a recipe which appeared in Saturday's Houston Post. Posted by Bob Simmons <simmons@texaco.com> to the Fatfree Digest [Volume 17 Issue 10] Apr. 11, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com and Mark Alexander, Mark@alexr.demon.co.uk. 1.80á File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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