| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Dairy, Eggs |
|
Breads, Vegetables |
6 |
Servings |
INGREDIENTS
| 1 1/2 |
c |
Zucchini shredded |
| 1 |
c |
Flour, all-purpose |
| 11 |
tb |
Flour, whole wheat |
| 3/4 |
oz |
Cheese, Cheddar, low-fat shredded |
| 2 |
tb |
Sugar, granulated |
| 2 |
ts |
Baking powder |
| 1/4 |
ts |
Baking soda |
| 1/4 |
ts |
Black pepper, ground |
| 1/8 |
ts |
Salt |
| 1/2 |
c |
Yogurt, plain, low-fat |
| 2 |
|
Eggs |
| 2 |
tb |
Vegetable oil |
| 1 |
ts |
Fines herbes, dried |
INSTRUCTIONS
Preheat oven to 350F. In center of kitchen towel arrange zucchini; gather
corners of towel to enclose zucchini and squeeze to remove excess liquid.
Combine zuccini, flours, cheese, baking poweder, soda, pepper and salt; set
aside. Combine and whisk together yogurt, eggs, oil and fines herbes. Add
yogurt mixture to flour mixture and stir till blended. Spray 12 2-1/2"
muffin pan cups with cooking spray. Fill each about 2/3 full. Bake in
center rack for 20 minutes, or toothpick comes out dry. Set pan on wire
rack and cool slightly. Invert muffins of wire rack and let cool.
Weight Watcher Exchanges: 1 Fat, 1/2 Protein, 1/2 Vegetable, 1-1/2 Breads,
30 Optional Calories.
Nutritional Analysis per serving: 232 calories, 8 g.
protein, 8 g. fat, 33 g. carbohydrate, 158 mg calcium, 283 mg. sodium, 74
mg. cholesterol, 2 g. dietary fiber.
Calories from fat: 30%
Original recipe from Weight Watchers "Simply Light Cooking" Conversion and
fat calories by "Rick Weissgerber"
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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