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CATEGORY CUISINE TAG YIELD
Eggs, Dairy Breakfast, Low-fat, W-watchers 4 Servings

INGREDIENTS

2 ts Olive Oil
2 c Sliced mushrooms
1 c Diced red onion
1 c Diced red or green pepper
1 c Thawed egg substitute
4 tb Light cream cheese
4 sm Pita

INSTRUCTIONS

In a small nonstick skillet heat oil; add mushrooms, onion & pepper and
cook over medium-high heat, stirring frequently, until pepper is
tender-crisp, about 1 minute.
Add egg substitute and cream cheese and cook, stirring constantly, until
egg substitute is set, about 2 minutes.
Using a sharp knife, cut 1/4 of the way around edge of pita.  Open to form
pocket.  Fill pocket with egg substitute mixture. Per serving: 1/2 Fat, 1
Protein, 2 Vegetables, 1 Bread, 35 Optional Calories
190    Calories, 5g fat
Posted to MC-Recipe Digest V1 #307
Date: Sun, 17 Nov 1996 15:07:51 -0500 (EST)
From: Koula Smith <ksmith@cyberplus.ca>

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