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CATEGORY CUISINE TAG YIELD
Meats, Grains 4, Preparation, Time :0:00 1 Servings

INGREDIENTS

1 lb Boneless, Skinless Chicken Breasts; cut into 1" strips
4 ts Soy Sauce
1/2 c Dry sherry
2 ts Cornstarch
1 tb Peanut oil
6 oz Snow peas
4 Cloves Garlic
1 ts Chili paste
8 oz Bamboo shoots; drained and sliced
8 oz Water chestnuts; drained
1/4 c Low-sodium chicken broth
2 tb Sesame Seeds, Toasted
3 Green onions, sliced
1 ts Oriental Sesame Oil
Steamed rice

INSTRUCTIONS

These recipes are from Zorba Paster, a practicing family physician who has
a weekly doctor call-in show on public radio. On each show he presents a
"heart-healthy" recipe.  The latest 6 recipes are available from
http://www.wpr.org/zorba/zorba.html.
Place chicken, soy sauce, sherry, and cornstarch in bowl and stir. Let
marinate 15 minutes.
Heat peanut oil in wok or large heavy skillet over medium-high heat. Add
snow peas, garlic and chili paste and stir-fry 30 seconds. Add chicken with
marinade and stir-fry 3 minutes. Add bamboo shoots and water chestnuts and
stir-fry until chicken is almost cooked through, about 2 minutes. Mix in
broth. Add sesame seeds and green onions; stir-fry 30 seconds. Stir in
sesame oil. Serve with rice.
Nutritional Analysis
Calories from   Protein: 43%    Carbohydrate: 31%       Fat: 26%
Recipe By     : Zorba Paster On Your Health (#36-96)  http://www.wpr.org =
Posted to Digest eat-lf.v096.n187
Date: Sun, 13 Oct 1996 17:35:20 -0700 (PDT)
From: "Tina D. Bell" <tdbell@altair.csustan.edu>

A Message from our Provider:

“Luke 1:44 – Life Begins at Conception.”

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