| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Fruits | Vegan | Miamiherald, Vegan, Beverages | 2 | Servings |
INGREDIENTS
| 1 | pk | Silken tofu (10 1/2oz) |
| 1 | 16 oz bag frozen fruit | |
| 1 1/2 | tb | Honey or to taste |
| 1/2 | ts | Vanilla extract |
INSTRUCTIONS
Mix all ingredients in a blender until smooth. Nutritional info per serving: 357cal; 25g pro, 43g carb, 13g fat (31%) Exchanges: 1.7 fruit, 3.3 meat, .6 fat Source: Miami Herald, 8/31/95 format: Lisa Crawford, 8/5/96 Posted to MM-Recipes Digest V3 #216 Date: 09 Aug 96 18:52:01 EDT From: "Lisabeth Crawford (Pooh)" <104105.1416@CompuServe.COM>
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