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CATEGORY CUISINE TAG YIELD
Vegetables, Grains Vegetarian Main course, Vegetarian*, One-dish me, Quick dishe 6 Servings

INGREDIENTS

1 1/2 tb Olive oil
1 c Chopped onion
3 Cloves garlic; crushed or chopped
4 c Cooked black beans; OR 2 1#cans, drained
1/2 c Bean-cooking liquid
Juice of 1/2 lemon; OR to taste
1 ts Ground cumin
Salt and freshly ground pepper; to taste
2 c Uncooked whole wheat couscous OR uncooked quick brown rice
Tortilla chips; for garnish

INSTRUCTIONS

Heat oil in a large saucepan. Add onion and saute over moderate heat until
translucent. Add garlic and saute until onion is golden. Add beans and bean
liquid and bring to a simmer. Mash about a quarter of the beans with the
back of a wooden spoon to thicken the liquid. Add lemon juice, cumin, S&P;
simmer over very low heat for
15    minutes.
Meanwhile, prepare grain. For brown rice, follow package instruction. For
couscous, boil 4 cups water and combine with couscous in a heat-proof
container; cover thghtly and let sit for 15 minutes, then fluff with a
fork. Serve bean mixture over grain. Garnish with tortilla chips if
desired.
Serves 6. Per serving: Cal 326 / Prog 12g / Fat 4g / Carb 59g / Chol 0g /
Sodium 182 mg / Fiber 7g
Recipe By     : VegTimes
Posted to EAT-L Digest 10 November 96
Date:    Mon, 11 Nov 1996 09:22:46 +0100
From:    Kaye Sykes <Sykes.Kaye@UNIFACE.NL>
Serving Ideas : Serve with Greens with Avacado and Pear

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