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CATEGORY CUISINE TAG YIELD
Vegetables Diabetic, Vegetables, Side dishes 8 Each 1/2 c

INGREDIENTS

16 oz (1 cn) whole tomatoes; undrained chopped
1 1/2 c Fresh okra; sliced
16 oz (1 cn)whole-kernel corn; undrained
1/2 c Onion; chopped
1/2 c Celery; chopped
1/4 c Green pepper chopped

INSTRUCTIONS

Combine all ingredients in a large skillet, stirring well. Cover and
bring to a boil.  Reduce heat, and simmer 15-20 mins.
From: All New Cookbook For Diabetics And Their Families 8 servings:
Each serving amount: 1/2 cup
Exchanges: 2 Vegetable; Chol: 0 mg; Calories: 43; Carbo: 10 gm
Protein: 1 gm; Fat: Tr.; Fiber: Tr.; Sodium: 208 mg
Reformated 4 you and yours via Nancy O'Brion and her Meal-Master
(from Jungle.Boy via(GEnie)
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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