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CATEGORY CUISINE TAG YIELD
Vegetables, Fruits Vegetarian Diabetic, Vegetables, Salads, Vegetarian, Side dishes 2 Servings

INGREDIENTS

1 1/2 c Sliced canned / cooked beets
1 Bay leaf
4 Whole cloves
4 Whole allspice
1 sm Grapefruit
1 pk Equal sweetener (2 tsp)

INSTRUCTIONS

Drain the liquid from the canned beets, reserving 1/2 cup.  (Use
water with fresh beets.)  Combine the 1/2 cup beet liquid, bay leaf,
cloves and allspice in a small saucepan.  Heat to boiling.  Lower the
heat and simmer for 5 minutes.
Section the grapefruit.  Remove the spices from the liquid and pour
over the beet slices and grapefruit sections.  Add the sweetener.
Marinate for at least 1 hour before serving.  Drain off the liquid
before serving.
1/2 recipe - 86 calories, 1/2 fruit exchange, 2 vegetable exchanges 21
grams carbohydrate, 2 grams protein, 0 fat 302 mg sodium, 380 mg
potassium, 0 cholesterol
Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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