| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Dairy | Diabetic, Holidays, Seafood, Pate | 40 | Appetizers | |
INGREDIENTS
| 1 | c | Salmon (15oz) |
| 2/3 | c | Cottage cheese, low fat |
| 1/4 | ts | Liquid smoke seasoning |
| 1 | tb | Lemon juice |
| 2 | tb | Onion; minced |
| 2 | tb | Olives, ripe; finely chopped |
| 1 | ts | Worchestershire sauce |
| 1/2 | ts | Paprika |
| 1 | serving is 3 appetizers. |
INSTRUCTIONS
Drain salmon and chop fine, or mash with a fork. Press cottage cheese through a strainer, or blend smooth; combine with salmon and remaining ingredients. Mix well. Cover and chill for at least one hour. Serve with melba toast or party rye. 1 lean meat 20 cal; fat 1gm, pro 2gm, sodium 75mg, chol 6mg Submitted By LIR119@DELPHI.COM On SUN, 21 JAN 1996 083110 -0500 (EST) From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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