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CATEGORY CUISINE TAG YIELD
Meats, Grains French Mom, Beef, Crockpot, M. c. 1 Servings

INGREDIENTS

1 1/2 lb Round steak, cut in strips
1/3 c Flour
1 ts Salt
1/4 ts Pepper
1 lg Onion, sliced
2 Green peppers, sliced
16 oz Canned tomatoes
10 oz Canned mushrooms, drained
2 tb Molasses
3 tb Soy sauce
10 oz Frozen green beans, frenched

INSTRUCTIONS

Put steak, flour, salt and pepper in crockpot. Stir well to coat meat with
flour. Add all remaining ingredients, cover and cook on high for 1 hour.
Reuduce heat to low and cook for another 8 hours, Serve over rice,
formatted in Mastercook by Carol Floyd c.floyd@arnprior.com
NOTES : You can used a 10 can of frenched green beans if you wish. When I
can get sirlon steak or other lean beef on sale, I buy extra and slice and
package it in 1 1/2 pound packages so that it is all ready for this recipe.
I also watch for sweet green or red peppers on the reduced rack, then slice
and package 2 peppers to a bag and freeze so that they are also ready when
I want them.
Recipe by: Mom Posted to MC-Recipe Digest V1 #562 by Bob & Carol Floyd
<c.floyd@arnprior.com> on Apr 11, 1997

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