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CATEGORY CUISINE TAG YIELD
Meats Diabetic, Low fat, Main dishes, Meats 4 Servings

INGREDIENTS

1/4 c Finely chopped fresh marjoram, or 1 tablespoon crushed dried marjoram
1/4 c Finely chopped cilantro
1/4 c Minced onion
1 Clove garlic; minced
1 ts Freshly ground pepper
1 ts Olive oil
2 Tenderloins pork; 10 oz ea, trimmed of fat
1 Lime; juice and grated zest of
1 Lemon; juice and grated zest of

INSTRUCTIONS

In a small bowl, combine everything but pork. Place tenderloins in a
shallow glass baking dish. Pour marinade over them and turn meat to coat
evenly. Refrigerate for 30 minutes.
Remove meat from marinade and grill, 4 inches (10 cm) from source of heat,
over medium-hot coals for 10 to 12 minutes or broil until internal
temperature reaches 140F (60C), turning once and basting occasionally with
marinade. Slice and serve. (Makes 4 servings)
Per serving: calories, 199 protein, 31 g carbohydrate, 3 g fat, 6 g
(calories from fat, 27%) dietary fiber, trace cholesterol, 99 mg sodium, 74
mg potassium, 646 mg
Exchanges: 4 low-fat meat Joslin Diabetes Gourmet Cookbook
Posted to recipelu-digest Volume 01 Number 176 by Reggie Dwork
<reggie@reggie.com> on Oct 28, 1997

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