0
(0)
CATEGORY CUISINE TAG YIELD
Salads, Eat-lf mail 4 Servings

INGREDIENTS

2/3 c Nonfat salsa; mild or hotter
2 tb Plain nonfat yogurt
4 ts Sugar
2 ts Chopped fresh cilantro; optional

INSTRUCTIONS

Chunky: In a small bowl, stir all ingredients together.
Smooth: Blend together in a food processor.
Green salad, chicken or turkey salad, taco salad, bean and veggie burritos,
or seafood salad.
Makes 4 servings: 2 tablespoons. Per Serving: 30 cals, 0.9 g protein, 0.1 g
fat, 7 g carb, 226 mg sodium, 0.1 mg chol.
Busted by KitpatH (Riverside, CA) and shared with Eat-lf Aug 1997
Recipe by: Inland Empire Magazine August 1997: "Dress It Up" Posted to
Digest eat-lf.v097.n193 by KitPATh <phannema@wizard.ucr.edu> on Jul 31,
1997

A Message from our Provider:

“Perhaps it takes a purer faith to praise God for unrealized blessings than for those we once enjoyed or those we enjoy now. #A.W. Tozer”

How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?