Someone may ask, “But why should I rise early?” To remain too long in bed is a waste of time. Wasting time is unbecoming of a saint who is bought by the precious blood of Jesus. His time and all he has is to be used for the Lord. If we sleep more than is necessary for the refreshment of the body, it is wasting time the Lord has entrusted us to be used for His glory, for our own benefit, and for the benefit of the saints and unbelievers around us… Anyone who spends one, two, three hours in prayer and meditation before breakfast will soon discover the beneficial effect early rising has on the outward and inward man.

George Muller

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Grains	Vegetarian	Vegetarian, Vegan, Salads	6	Servings

INGREDIENTS

16	oz	Beans, black, canned; drained and rinsed
15	oz	Beans, pinto or black-eyed peas, canned; drained and rinsed
19	oz	Chickpeas, canned; drained and rinsed
3		Peppers, chipotle, packed in adobo sauce; drained and finely chopped
3	tb	Vinegar, cider
2	tb	Canola oil
1/4	c	Cilantro, fresh; chopped
		Salt and pepper to taste
1/2		Lettuce head, iceberg; cored and shredded
1/2		Onion, Vidalia; halved, thinly sliced

INSTRUCTIONS

In a large bowl, combine black beans, pinto beans or black-eyed peas,
chickpeas, chipotles, vinegar, oil and cilantro. Toss until well mixed.
Season with salt and pepper. Arrange lettuce on a serving platter, mound
the bean mixture over top and garnish with sliced onions. Serves 6 as a
side dish.
Per serving: 351 cal; 18 g prot; 7 g fat; 56 g carb; 506 mg sodium; 0 mg
chol
Eating Well, July-Aug 1993/MM by DEEANNE
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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