| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Dutch | Low-cal, Beef | 6 | Servings |
INGREDIENTS
| 3 | lb | Pot roast type meat, boned a |
| 2 | tb | Dry sherry |
| 1 1/2 | ts | Ginger |
| 2 | Medium ribs celery, sliced | |
| 1/3 | c | Each, soy sauce and water |
| 1 | Garlic clove, minced | |
| 1 | Medium onion cut in wedges |
INSTRUCTIONS
NPFN03A Brown meat in broiler on broiler pan sprayed with non-stick spray. In Dutch oven bring to boil soy sauce, water, sherry, garlic and ginger. Add meat, onion and celery. Cover and simmer, turning occasionally, 1 1/2 to 2 hours or until meat is tender. Serve sliced with pan liquid. 215 calories per serving Posted to MM-Recipes Digest V4 #092 by "wgriffin" <wgriffin@ix.netcom.com> on Apr 3, 1997
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