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CATEGORY CUISINE TAG YIELD
Fruits Sandwiches, Fruits 1 Servings

INGREDIENTS

Whole wheat pita pocket
1/2 Avacado
1/3 sm Onion — sliced
1/2 Tomato — sliced
5 To 6
Alfalfa sproats
1/4 c Bbq sauce
1 tb Mayonnaise
Sliced fresh mushrooms

INSTRUCTIONS

Mix onion and bbq sauce together and microwave for 1 min. Slice pita and
begin to fill the pocket.  Mushrooms, bbq onions, tomato, avacado, mayo,
then top with sproats. The taste is a great combination! Enjoy!
Recipe By     : JTS13
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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