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CATEGORY CUISINE TAG YIELD
Meats, Dairy Main dish, Poultry 4 Servings

INGREDIENTS

4 (8 ounces each) potatoes
1 cn (10 ounces) chunk chicken in water, drained
3 Green onions; sliced
6 tb Fat free mayonnaise
1/4 c Grated Parmesan cheese divided

INSTRUCTIONS

Pierce potatoes with tines of fork; microwave on HIGH 18 to 20
minutes until potatoes are fork-tender.  Heat oven to 400 degrees.
Meanwhile, to prepare topping:  In bowl mix remaining ingredients
except cheese.  Cut potatoes in half lengthwise; place on baking
sheet cut sides up.  Cover potatoes with topping mixture, dividing
equally.  Place on baking sheet, sprinkle with cheese and heat in
oven about 6 minutes until potatoes and topping are hot and cheese is
melted.
NOTE:  Microwave cooking times are based on a 700-watt microwave.
Adjust cooking times to your own oven.
Menu:  Cream of Tomato Soup, Orange Wedges
Nutritional Information Per Serving:  290 calories; 5 g fat; 40 mg
cholesterol; 510 mg sodium; 42 g carbohydrate; 4 g fiber; 20 g
protein.
Source: The Potato Board <recipes@potatoes.com>
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmpotato.zip
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmpotato.zip

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