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CATEGORY CUISINE TAG YIELD
Meats, Vegetables Main dish, Meats 2 Servings

INGREDIENTS

1/3 lb Boneless pork tenderloin
1/4 ts Garlic powder
1/4 ts Ground cinnamon
1/4 ts Ground cloves
1/4 ts Ground nutmeg
1/4 ts Ground white pepper
1/4 c Unsweetened apple juice
1 ts Soy sauce
1 ts Cider vinegar
1 ts Cornstarch
1 ts Vegetable oil
1 Apple; unpeeled cored and sliced
1 c Hot cooked rice

INSTRUCTIONS

Cut pork across grain into very thin slices.  Blend spices and sprinkle
over pork; set aside.  Blend apple juice, soy sauce, vinegar and
cornstarch in small bowl; set aside.  Heat oil in medium skillet over
medium-high heat.  Add pork and cook, stirring constantly, 4 minutes or
until browned.  Remove pork from skillet.  Add apple to skillet; stir and
cook until apple is lightly browned.  Return pork to skillet; add apple
juice mixture and cook, stirring, until sauce is thickened.  Serve over
rice.
Microwave Oven Instructions: Follow first three lines of conventional
method.  Combine oil and pork in medium microproof baking dish.  Cover and
cook on HIGH (maximum power) 1 minute. Stir and cook on HIGH one more
minute.  Add apples; cover and cook 2 minutes.  Add apple juice mixture,
stir, and cook uncovered on HIGH power 1 minute.  Pour liquid into 1-cup
glass measuring cup.  Cook uncovered on HIGH 1 minute; pour over pork
mixture.  Let stand 2 minutes.  Serve over rice.
Each serving provides:
* 323 calories
* 24.1 g. protein
* 6.3 g. fat
* 41.4 g. carbohydrate
* 222 mg. sodium
* 70 mg. cholesterol
Source: Cooking for Two or a Few
Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip

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