0
(0)
CATEGORY CUISINE TAG YIELD
Grains Beans, Peas 6 Servings

INGREDIENTS

1 sm Onion — chopped
3 Cloves fresh garlic —
Minced
1 tb Water
2 lg Scallions — sliced
3 lg Roasted green chiles —
Diced
2 Tomatoes — peeled and
Diced
2 tb Chunky salsa
7 oz Instant black beans
1 c Boiling water

INSTRUCTIONS

Optional Garnishes: shredded lettuce diced tomatoes nonfat sour cream
In a nonstick skillet, saute onion and garlic in 1 tablespoon water over
medium-high heat until water evaporates and vegetables begin to brown. Toss
in scallions, chiles, tomatoes and salsa; mix well and turn off heat.
Add beans and boiling water to skillet. Mix well, scraping the veggie
mixture up from the bottom of the skillet. Allow to stand until beans have
absorbed liquid, about 10 minutes. Form into 6 patties.
Add patties to a clean, heated nonstick skillet. Cook over medium-high heat
until patties are crisp on one side; turn and cook other side.
Garnish as desired.
Recipe By     : ??? (posted by jt_fun@womenscol.stephens.edu)
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

A Message from our Provider:

“It will work out perfectly – if you let Jesus take control”

How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?