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CATEGORY CUISINE TAG YIELD
Grains Vegetarian Sandwich 4 Servings

INGREDIENTS

3 tb Nonfat yogurt
2 ts Chopped Jalapeno pepper
2 c Cooked black beans -or-
1 cn (16-oz) black beans
3/4 c Red onion
4 tb Chopped cilantro
3 Cloves garlic minced
1 tb Mild chili powder
1 ts Ground cumin
2 tb Fresh lime juice
4 Whole wheat pitas
1/2 Head lettuce
1 Tomato

INSTRUCTIONS

Date: Sat, 4 May 1996 15:43:21 -0400
From: Cynthia Wunder <101732.2415@compuserve.com>
mash the beans with the spices chop the lettuce and toss it all in the pita
pocket.  Top with the nonfat yogurt.  It was a little to spicy for my kids
but everyone else liked it. Next time I will seperate some of the black
beans out and then add the spices.
FATFREE DIGEST V96 #124
From the Fatfree Vegetarian recipe list.  Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.

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