Name: Spicy Black Bean Tortilla Pie
Ingredients: Nonstick cooking spray; 15 oz Black beans -- canned; 1/2 c Lowfat 2% milk; 2 Egg whites; 1 c Onion -- chopped; 1 c Green bell pepper --; Chopped; 1/2 c Vegetable stock, condensed; 2 Cloves garlic -- finely; Chopped; 8 oz Green chiles -- chopped,; Drained; 4 c Lowfat tortilla chips --; Coarsely chopped; 1 c Lowfat cheddar cheese --; Shredded

CATEGORY	CUISINE	TAG	YIELD
Grains, Dairy, Eggs, Vegetables	Mexican	Beans, Casseroles, Ethnic, Low-fat/low, Mexican	6	Servings

INGREDIENTS

		Nonstick cooking spray
15	oz	Black beans — canned
1/2	c	Lowfat 2% milk
2		Egg whites
1	c	Onion — chopped
1	c	Green bell pepper —
		Chopped
1/2	c	Vegetable stock, condensed
2		Cloves garlic — finely
		Chopped
8	oz	Green chiles — chopped,
		Drained
4	c	Lowfat tortilla chips —
		Coarsely chopped
1	c	Lowfat cheddar cheese —
		Shredded

INSTRUCTIONS

Heat oven to 375F.  Spray 2-qu casserole with spray. In blender, mix beans,
milk, and egg whites until smooth.  Set aside. Cook onion, bell pepper,
stock, garlic, chilies in 10-inch skillet over medium heat for 5 min.,
stirring occasionally, until onion is tender. Place 1 cup of chopped chips
in bottom of casserole. Spread vegetable mixture over chips. Sprinkle with
1/2 cup of cheese. Bake 30-35 min. until hot and cheese is
golden-brown.Serve with chili sauce if desired.
Recipe By     : Shape
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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