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CATEGORY CUISINE TAG YIELD
Vegetables, Dairy, Grains, Eggs Vegetarian Main dish, Vegetarian, Ovo-lacto 6 Servings

INGREDIENTS

3 c Cooked brown rice
2 c Shredded mozzarella cheese divided
1 c Crunch peanut butter divided
1 Egg; beaten
Vegetable cooking spray
1/2 c Hot water
1/4 c Cilantro, minced
2 tb Soy sauce
3 tb Dark sesame oil; divided
1/4 ts Ground red pepper
2 c Broccoli flowerets
1 md Red onion; chopped
2 lg Carrots; julienned

INSTRUCTIONS

Combine rice, 1 cup cheese, 1/4 cup peanut butter and egg in large bowl.
Press firmly into 12-inch pizza pan or 10-inch pie pan coated with cooking
spray.  Bake at 400 degrees F. for 8 minutes. Mix remaining 3/4 cup peanut
butter, water, cilantro, soy sauce, 2 tablespoons sesame oil and red pepper
in small bowl; set aside. Stir-fry broccoli, onion and carrots in remaining
1 tablespoon sesame oil in large skillet over medium-high heat until
tender-crisp. Spread sauce over crust; top with vegetable mixture. Sprinkle
with remaining 1 cup cheese. Bake at 400 degrees F. for 10 to 12 minutes.
Let stand 5 minutes before serving.
Each serving provides: * 543 calories * 24.2 g. protein * 35.8 g. fat *
36.2 g. carbohydrate * 5.3 g. dietary fiber * 59 mg. cholesterol * 694 mg.
sodium.
Source: "Veg-able Rice" Reprinted with permission from USA Rice Council
Electronic format courtesy of Karen Mintzias
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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