| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
Sauces, Diabetic, Appetizers, Low-fat/cal |
12 |
Servings |
INGREDIENTS
| 8 |
oz |
Carton plain low-fat yogurt |
| 1/4 |
c |
Chili sauce |
| 1 |
tb |
Prepared horseradish |
| 1 |
ts |
Grated lemon rind |
| 1 |
ts |
Salt |
| 2 |
tb |
Minced celery |
| 1 |
tb |
Minced green pepper |
| 1 |
tb |
Minced green onion |
INSTRUCTIONS
Combine all ingredients, mix well. Chill thoroughly. Serve as a dip
for celery sticks, green onions, green pepper, cauliflower and other
crisp raw vegetables. Makes 1 1/3 cups.
2 tb serving - 18 calories, free food 1.2 gm protein, .3 gm fat, 2.8
gm carbohydrate, 260.2 mg sodium, 72.2 mg potassium, .2 gm fiber, 1 mg
cholesterol
Source: Am. Diabetes Assoc, Family Cookbook Vol 1, 1987 Shared but
not tested by Elizabeth Rodier, Nov 93
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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