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CATEGORY CUISINE TAG YIELD
Grains, Vegetables, Dairy 1 Servings

INGREDIENTS

1 tb Favorite sauteing liquid
1 md Onion, chopped
3 Cloves garlic, finely chopped
1 cn (14 oz.) small white beans, rinsed and drained
1 cn (14 oz.) vegetable broth or your own
1 cn (16 oz.) tomatoes, chopped
1/2 ts Dried basil
1/2 ts Dried oregano
1/2 ts Dried rosemary, crumbled
1/8 ts Ground red pepper
1 pk (10 oz.) fresh spinach
1/2 c Fatfree shredded mozzarella cheese

INSTRUCTIONS

1. In a 10-inch oven-proof skillet, heat sauteing liquid. Add onion and
saute 5 minutes or until onion softens and becomes translucent, adding more
liquid if needed. Add garlic and saute 1 minute. Add beans, broth, tomatoes
with their juice, herbs and red pepper. Cook stirring occasionally,
15    minutes.
2. Add spinach, 1 cup at a time, to mixture. Cook 3 to 5 minutes or until
spinach wilts.
3. Heat broiler. Cover top of spinach and bean mixture with cheese. Broil 4
inches from heat source until cheese melts and begins to brown.
Source: Country Living Magazine May 1995
Posted to fatfree digest V96 #246
From: Joseph & Dianne Fago <joeanddi@aristotle.net>
Date: Thu, 05 Sep 1996 22:44:50 -0500

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