| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Eggs, Dairy |
Vegetarian |
Main dish, Vegetarian |
4 |
Servings |
INGREDIENTS
| 2 |
lg |
Eggs, size 1 or 2. |
| 100 |
g |
3,5 oz wholemeal flour |
| 275 |
g |
10 oz frozen chopped spinach |
|
|
Thawed and drained well. |
| 450 |
g |
1 lb cottage cheese |
| 175 |
g |
6 oz reduced fat cheddar |
|
|
Cheese |
|
|
Ground black pepper. |
INSTRUCTIONS
Beat the eggs and wholemeal flower together in a large bowl. Add the
spinach, cottage cheese, cheddar cheese and black pepper. Spoon the mixture
into a well greased large oven proof dish. Bake in the oven at 187 c, 350
f, gas mark 4 for about 45 minutes. Leave to cool for at least 5 minutes
before serving.
329 calories 1385 kj 36,2 g protein 22,2 g carbohydrate of which 4,2 g
sugars 11,5 g fat of which 5,5 g saturates. 0,8 g sodium 2,2 g dietary
fibre.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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