CATEGORY |
CUISINE |
TAG |
YIELD |
Grains |
Indian |
Digest, Apr95, Aol, Indian, Fatfree |
1 |
Servings |
INGREDIENTS
2/3 |
c |
Masoor dal (red lentils) |
1/4 |
ts |
Turmeric |
1/8 |
ts |
Asafetida |
1 |
|
Saute medium of choice |
|
|
[sks] |
2 |
|
Dried red chilies, chopped |
1/2 |
ts |
Black mustard seeds |
1/2 |
ts |
Cumin seeds |
2/3 |
c |
Chopped red onion |
8 |
|
Cloves garlic, cut |
|
|
Into_1/4"_slivers |
6 |
|
Green chilies, halved & |
|
|
Seeded |
1 |
lg |
Tomato, cut into 16 wedges |
2 |
c |
Spinach, packed & trimmed |
1 |
|
Salt to taste |
2 |
tb |
Cilantro |
1/8 |
ts |
Nutmeg |
INSTRUCTIONS
Wash the dal. In a large non-stick saucepan add the dal, turmeric,
asafetida, and 2 cups water. Bring to a boil, stirring often. Reduce the
heat to low and simmer, partially covered for 20-25 minutes, until the dal
is cooked to a thick puree. Stir occasionally to prevent sticking. Remove
from heat.
Heat saute medium in a non-stick skillet or wok. Add dried red chilies and
stir until they turn light brown. Add mustard seeds, stir until they
crackle. Add cumin. Stir. Add onions, saute until translucent, 1-2
minutes. Add garlic and green chilies and stir until onion turns light
brown, 2-3 minutes. Add tomato, stir until the skin curls. Add dal and
1-1/2 cups water. Stir, boil and cook for 4-5 minutes until it is a medium
soupy consistency. Add spinach, cook for 2 minutes, stirring. Add salt,
sprinkle with cilantro and nutmeg.
Source: My father, an excellent cook, is from Punjab. This is his mother's
recipe for spinich. Very Simple.
Posted by Sopchak to AOL.
From the recipe files of Sue Smith, SueSmith9@aol.com. Formatted using
1.80á
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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