I grant it costs much to be a true Christian. But who in his sound senses can doubt that it is worth any cost to have the soul saved? When the ship is in danger of sinking, the crew think nothing of casting overboard the precious cargo. When a limb is mortified, a man will submit to any severe operation, and even to amputation, to save life. Surely a Christian should be willing to give up anything which stands between him and heaven. A religion that costs nothing is worth nothing! A cheap Christianity, without a cross, will prove in the end a useless Christianity, without a crown.

J.C. Ryle

CATEGORY	CUISINE	TAG	YIELD
Vegetables, Dairy, Meats		Main dish, Vegetables	4	Servings

INGREDIENTS

1 1/2	tb	Margarine
1 1/2	tb	Flour
1	c	Milk; skim
1/4	c	Chicken broth
3/4	ts	Salt; divided
1/4	ts	Pepper
1/4	ts	Nutmeg
2	c	Ricotta cheese (part-skim)
10	oz	Spinach; frgn, chpd, drained
2	oz	Parmesan Cheese; grated
1/2	ts	Garlic pwdr
8		Manicotti shells*
2	oz	Mozzarella cheese; shredded
1 1/2	tb	Margarine
1 1/2	tb	Flour
1	c	Milk; skim
1/4	c	Chicken broth
3/4	ts	Salt; divided
1/4	ts	Pepper
1/4	ts	Nutmeg
2	c	Ricotta cheese (part-skim)
10	oz	Spinach; frgn, chpd, drained
2	oz	Parmesan Cheese; grated
1/2	ts	Garlic pwdr
8		Manicotti shells*
2	oz	Mozzarella cheese; shredded

INSTRUCTIONS

Cook manicotti shells according to directions and drain. In small saucepan
heat margarine over medium heat until bubbly and hot; add flour and cook,
stirring constantly for 1 minute. Reduce heat to low; gradually stir in
milk and broth. Continue to stir and cook until mixture is smooth; add 1/4
t. salt and dash each of pepper and nutmeg and let simmer, stirring
occasionally, until mixture is thickened, 10-15 minutes. While mixture is
simmering, in medium bowl c---------- Pro-Exchange format from Meal-Master
(tm) v6.21 Title: Spinach Manicotti-WW >-}dgsv43a Categories: Main dish
Vegetables Servings: 4 Cook shells according to directions and drain. In
small saucepan heat margarine until bubbly; add flour and cook, stirring
constantly for 1 min. Gradually stir in milk and broth. Stir and cook until
mixture is smooth. Add 1/4 t. salt and dash of pepper and nutmeg. Let
simmer, stirring occasionally, until mixture is thickened, 10-15 minutes.
Meanwhile, combine ricotta cheese, spinach, Parmesan cheese, garlic powder,
remaining salt, pepper and nutmeg, and mix well. Preheat oven to 350*F. In
bottom of 13x9x2 baking dish, spread 1/3 cup sauce. Stuff 1/8 of spinach
mixture into each manicotti shell and arrange stuffed shells in dish; top
with remaining sauce and sprinkle with mozzarella. Cover dish and bake
until manicotti are heated through, 20-25 minutes. Turn oven control to
broil, uncover pan, and broil until cheese is melted and lightly browned,
3-5 minutes. 2 Manicotti=464 calories.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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