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CATEGORY CUISINE TAG YIELD
Dairy, Eggs 1 Servings

INGREDIENTS

1 pk Frozen chopped spinach
3 oz Grated fat free cheese or nondairy cheese-monteray Jack or cheddar style (up to 4)
2 Cloves minced garlic (optional)
1/4 ts Freshly ground black pepper (optional)
6 Egg whites
3/4 c Homemade bisquick (recipe to follow)
1 1/2 c Skim milk or plain soy milk

INSTRUCTIONS

TOPPING
Thaw spinach and mix n garlic and pepper, if using. Sprinkle with cheese.
Mix together topping ingredients and beat well. Pour over spinach cheese
mixture and mix together. Pour into a pie plate lightly with pam style
spray. Bake at 400o for 30 to 35 minutes.
Posted to fatfree digest V97 #208 by JBennicoff@aol.com on Sep 13, 1997

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