| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Meats, Dairy | Canadian | Pastanoodle, Vegetables | 4 | Servings |
INGREDIENTS
| 4 | c | Radiatore pasta [3/4lb] |
| 3 | tb | Olive oil |
| 1 | Onion, chopped | |
| 2 | Garlic cloves, minced | |
| 1 | ts | Dried thyme |
| 1 | ts | Dried oregano |
| 10 | oz | Fresh spinach, chopped |
| 1/4 | c | Stock – Vegetable or Chicken |
| 1 | ts | Lemon juice |
| 1/2 | ts | Salt |
| 1/2 | ts | Pepper |
| 1/2 | c | Light cottage cheese |
INSTRUCTIONS
In large pot of boiling salted water, cook pasta for 8-10 minutes or until tender but firm. Drain well and return to pot. Meanwhile, in large skillet, heat 2 tb of the oil over medium heat; cook onion, garlic, thyme and oregano, stirring occasionally, for about 5 minutes or until onions are softened. Add to pasta along with remaining oil, spinach, stock, lemon juice, salt and pepper; toss to coat well. Cook over low heat for about 4 minutes or until spinach is wilted. Stir in cottage cheese. Per serving: about 460 calories, 17g protein, 12 g fat, 70 g carbohydrate, high source fibre, excellent source iron. 4 servings for $5.81CDN [Feb 96] Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb 96 [-=PAM=-] PA_Meadows@msn.com Posted to MM-Recipes Digest V3 #343 From: "Paul A Meadows" <PA_Meadows@msn.com> Date: Sat, 14 Dec 96 22:05:54 UT
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