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CATEGORY CUISINE TAG YIELD
Dairy Pasta 5 Servings

INGREDIENTS

3/4 c 1% low-fat cottage cheese
1/2 c Grated fresh Parmesan cheese
1/3 c Nonfat cream cheese, softened
2 tb Nonfat cream cheese, softened
1/4 c Chopped onion
1/2 ts Dried thyme
1 1/4 c Uncooked white basmati rice
2 3/4 c Water
10 oz Frozen chopped spinach, (1 package) thawed, drained and squeezed dry
1/4 ts Pepper

INSTRUCTIONS

Combine cottage cheese and next 4 ingredients in a blender; process until
smooth. Set aside.
Combine rice and water in a large saucepan, and bring to a boil. Cover,
reduce heat, and simmer for 20 minutes or until liquid is absorbed. Stir in
the chopped spinach, cottage cheese mixture, and pepper. Yield: 5 servings
(serving size: 1 cup).
Per serving: 274 Calories; 3g Fat (11% calories from fat); 16g Protein; 44g
Carbohydrate; 11mg Cholesterol; 465mg Sodium
Serving Ideas : Serve immediately.
NOTES : One serving of this three-cheese dish has as much calcium as a
glass of milk.
Recipe by: Cooking Light, Nov/Dec 1994, page 148
Posted to MC-Recipe Digest V1 #454 by igor@digex.net on Jan 28, 1997.

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