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CATEGORY CUISINE TAG YIELD
Vegetables Vegetarian Sauces, Mcdougall, Vegetarian 6 Servings

INGREDIENTS

4 c Water
1 ts Salt
1 Onion
1 Potato
1 c Dry split peas
1 Carrot
1 Celery stalk
1/2 ts Basil

INSTRUCTIONS

CHOP Onion and Celery DICE Potato GRATE Carrot BRING water to a boinl and
add salt ADD onion, celery, potato and split peas COOK until vegetables are
tender ADD grated carrot and basil Serve over whole grain toast, cooked
whole wheat or brown rice
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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