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CATEGORY CUISINE TAG YIELD
Dairy Italian Asparagus, Carrots, Main dishes 4 Servings

INGREDIENTS

1/2 lb Uncooked fettucine or spaghetti
1/2 lb Asparagus; trimmed, in 1" pieces
1 sm Red or green bell pepper; in short thin strips
1 1/2 c Shredded carrots
2 Cloves garlic; finely chopped
1 1/2 ts Italian herb seasoning; crushed
2 tb Olive oil; or veg. oil
1/4 c Grated Parmesan cheese

INSTRUCTIONS

Cook fettucine as package directs; drain. Cook and stir asparagus, bell
pepper, carrots, parlic and herb seasoning in skillet in hot oil over
Medium-High heat, 3-5 minutes or until tender-crisp. Remove from heat. Stir
in fettucine and cheese. Serve immediately. Makes 4 servings. Per serving:
390 calories, 0 grams fat, 5 mg. cholesterol, 453 mg. sodium, 64 grams
carbohydrate, 13 grams protein. MC formatting by bobbi744@sojourn.com
Recipe by: Dole Asparagus Recipe
Posted to MC-Recipe Digest V1 #810 by Roberta Banghart
<bobbi744@sojourn.com> on Sep 26, 1997

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